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What Will You Learn?
- Understand the fundamentals of healthy dieting (calories, protein, carbs, fat, vitamins & minerals)
- Create a diet that is perfect for your needs and lifestyle
- Learn when, what and how much you should eat for optimal body composition
- Build more muscle by optimizing your meal plan
- Lose fat faster by optimizing your meal plan
- Improve immunity and energy levels with the right vitamins and minerals
Course Curriculum
Meal Planning Basics
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Meal Planning Explained
05:20 -
Macronutrients Explained
04:10 -
How Much Fat Should You Consume Per Day
05:30
Setting Up Your Diet
Adjusting Your Diet For Weigh Loss & Muscle Gains
Common Dieting Trends Explained
Dieting Tips & Strategies
